Train Smarter. Live Better

If you're like us, you're busy with work, family and friends, and an hour in any given day is precious. Our effective, fun, results-driven workouts are an hour, and are designed by experienced, supportive trainers in a non-intimidating, friendly community.


Join our Fitness Family and Rediscover your Inner Strength and Confidence!

Join our supportive, non-competitive, friendly fitness community and work with expert-level fitness and lifestyle coaches! Experience the joy of achieving your health and fitness goals and maintaining them for life!

**a fitness consult (free of charge) is required prior to joining**

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Small Group Training/Classes

  • A detailed health, fitness and movement assessment.

  • Variety of class times to meet your needs!

  • All classes led by expert level coaches who create a safe, fun,energetic, and supportive environment.

  • Functional training with a fusion of strength, HIIT, core, mobility/flexibility and agility training.

  • Our members are very supportive of each other and often become great friends!

  • Results focused--lean out, tone up, and increase your energy, all while having fun!


Private Training

  • A detailed health, fitness and movement assessment.

  • Work with an expert fitness coach who will create you an individualized program catered to your goals, needs and fitness level.

  • Hour-long workouts with a fusion of strength, conditioning, core and flexibility training.

  • Positive motivation and support to keep you consistent and on track to reach your goals.

  • Results focused--lean out and tone up; move, feel and live better!

Contact Us

Any questions? Want to sign up for your free fitness consult? Fill out this form. 


377 Colusa Ave.
Kensington, CA 94707

Name *


Build Strength and

Be Bold and Empowered.

Run Alongside your Kids. Play with your Grandkids.

Hike Macchu Pichu. Swim in the Ocean.

Unleash Your Inner Athlete.

Enjoy the Adventures.