Build Strength for the Life You Love
Small Group Personal Strength · Private & Semi-Private Training · Group Classes
Now 3 Locations in Kensington & Berkeley
Our original boutique studio (est. 2011) and open garage with plenty of outdoor space (est. 2021), both nestled into the Colusa Circle in Kensington, plus our new 4,100 sq ft studio just off Solano Ave in Berkeley — opening November 2026.
Whether you're a busy professional, a parent with young kids, or an active retiree, our members keep coming back for one reason: it works. For over 15 years, our expert coaches have helped people get real, lasting results, inside a supportive community that feels more like family.
New Berkeley Studio — Opening November 2026
Our biggest space yet: a beautiful 4,100 sq ft studio just off Solano Ave in Berkeley. Home to our new Small Group Personal Strength program.
Why Strength? Why Now?
Here's something most people don't realize: after about age 30, we start losing muscle every year. It speeds up in our 40s and 50s, and faster still after 60, unless we do something about it.
Strength training is the one thing that reverses it. Not running, not cycling, not yoga or Pilates (all wonderful, but they don't build muscle the way resistance training does).
Building strength adds lean muscle, protects your bones, and revs up your metabolism (it's the most effective way to raise your resting metabolism), and it keeps you strong and independent, especially as you age.
Bonus points: your clothes fit better, your energy surges, your confidence climbs, and you start loving life again.
For women, there's an added reason it matters.
As estrogen drops in your 40s and beyond, bone loss speeds up, which is exactly why strength and impact training becomes so important during these years. Working your muscles works your bones too, helping protect the bone density that keeps you strong, mobile, and independent for the long run.
For men, it's just as critical.
Testosterone declines steadily from your 30s on, accelerating muscle loss, sapping energy, and slowing your metabolism. Strength training is one of the most effective ways to fight back, keeping you strong, lean, and capable as you age.
And the best way to do it? With a real coach, a real program, and a community pushing alongside you.
TRAIN SMARTER.
Build Strength and Confidence.
Be Bold and Empowered.
Run Alongside Your Kids. Play With Your Grandkids.
Hike Machu Picchu. Swim in the Ocean.
Unleash Your Inner Athlete.
Enjoy the Adventures.
LIVE BETTER.
Fuse Fitness Locations
Call Us Today
(510) 647-8831
Fuse Fitness Kensington — Studio & Garage
377 & 370 Colusa Ave.
Kensington, CA 94707
Fuse Fitness Solano
889 Ensenada Ave
Berkeley, CA 94707
Contact Us
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