Train Smarter. Live Better
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If you're like us, you're busy with work, family and friends, and an hour in any given day is precious. Our effective, fun, results-driven workouts are an hour, and are designed by experienced, supportive trainers in a non-intimidating, friendly community.

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Join our Fitness Family and Rediscover your Inner Strength and Confidence!

Join our supportive, non-competitive, friendly fitness community and work with expert-level fitness and lifestyle coaches! Experience the joy of achieving your health and fitness goals and maintaining them for life!

**a fitness consult (free of charge) is required prior to joining**

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Small Group Training/Classes

  • A detailed health, fitness and movement assessment.

  • Variety of class times to meet your needs!

  • All classes led by expert level coaches who create a safe, fun,energetic, and supportive environment.

  • Functional training with a fusion of strength, HIIT, core, mobility/flexibility and agility training.

  • Our members are very supportive of each other and often become great friends!

  • Results focused--lean out, tone up, and increase your energy, all while having fun!

 
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Private Training

  • A detailed health, fitness and movement assessment.

  • Work with an expert fitness coach who will create you an individualized program catered to your goals, needs and fitness level.

  • Hour-long workouts with a fusion of strength, conditioning, core and flexibility training.

  • Positive motivation and support to keep you consistent and on track to reach your goals.

  • Results focused--lean out and tone up; move, feel and live better!

Contact Us

Any questions? Want to sign up for your free fitness consult? Fill out this form. 

Location

377 Colusa Ave.
Kensington, CA 94707

 
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TRAIN SMARTER.

Build Strength and
Confidence.

Be Bold and Empowered.

Run Alongside your Kids. Play with your Grandkids.

Hike Macchu Pichu. Swim in the Ocean.

Unleash Your Inner Athlete.

Enjoy the Adventures.

LIVE BETTER.