FAQs
Everything you might be wondering about training with us. Still have questions? We'd love to hear from you.
How do I get started?
The first step is a fitness consult. Send us an email or call us at 510.647.8831, and we'll set up a time to talk through your goals, your health history, and what you're looking for. From there, we'll recommend the program that's the best fit for you. Our consult is $100, and it's waived when you sign up for training. (No consult needed for group classes, you can drop into one anytime.)
What can I expect?
We start by getting to know you, because every person is different and we don't believe in a cookie-cutter approach. Once you begin, you can expect to be supported and challenged in equal measure. You'll work hard, get stronger, and start to feel the difference in how you move through your everyday life. Most people wonder why they waited so long to start.
What is Small Group Personal Strength?
Small Group Personal Strength (SGPT) is our newest program, offered at our Berkeley studio. It's expertly programmed strength training in a motivating small group, where everyone follows the same progressive program, scaled to their own level. You get real coaching and real results, in a supportive group setting, at our most accessible price. It includes unlimited group classes and our 6-week nutrition program.
What's the difference between your programs?
All of our training programs are built around real coaching and real results, they just differ in format. Small Group Personal Strength is a shared, expertly designed strength program scaled to you, in a group of up to 15. Semi-Private is your own individualized program in a small group of 3 to 4. Private is fully one-on-one, completely customized to you. And Group Classes are fun, ever-changing workouts you can drop into anytime. Not sure which is right for you? Our "Which Is Right For Me?" page lays them all out side by side.
What if it's been years since I last exercised?
Then you've come to the right place. Many of our clients hadn't worked out in years when they started, and some had never really trained at all. We meet you exactly where you are, start at the right pace, and build from there, with programming tailored to your body and your goals. You'll be supported every step of the way.
How is Fuse different from a big gym?
We started Fuse to offer something the big facilities can't: real attention, real coaching, and a genuine community. Your coach knows your name, your goals, and your body. We carefully monitor your form so you get the most out of every session without getting hurt, and we change up our programming to keep it engaging. After more than 15 years, we've learned that it's the personal connection, not just the workout, that keeps people coming back.
What are your qualifications?
Our coaches are certified by the American Council on Exercise (ACE) and/or the National Academy of Sports Medicine (NASM), two of the most respected certifying bodies in personal training. Many also hold additional certifications in areas like TRX, Pilates, kickboxing, yoga, functional strength, and movement systems. Our founders, Kristin and Pascha, each bring over 20 years of experience, and our whole team is mentored in the Fuse approach.
How long before I see results?
It depends on a few things, how often you train, your starting point, your nutrition, and your goals. Here's the good news: most people start feeling better within the first few weeks, more energy, better sleep, and a real sense of accomplishment. Seeing bigger changes takes a little longer; it usually takes about a month for your body to adjust to a new routine, and a couple of months to really see the results of your work. Before long, you'll be taking on challenges that felt out of reach when you started, and feeling stronger and more capable in your everyday life.
Do you have a nutrition program?
Yes. Our 6-week nutrition program helps you build simple, sustainable habits around food, with a meal plan, weekly grocery lists, family-friendly recipes, and a supportive community group. It's included free with every training membership (Small Group Personal Strength, Semi-Private, Private, and Partner Private), and available on its own for $199.
Where are you located?
We have three studios: our original boutique studio and open garage, both nestled into the Colusa Circle in Kensington, plus our new 4,100 square foot studio just off Solano Avenue in Berkeley. Small Group Personal Strength is offered exclusively at the Berkeley studio; our other programs are available at all locations, depending on trainer schedules.
Is Fuse more than just a place to work out?
Honestly, yes, and it's the part we love most. After more than 15 years, many of our clients have become genuine friends. We know your kids' names and your dog's, we want to hear about your vacation and your big work win, and we celebrate together throughout the year with gatherings and a few beloved traditions. Our job is to help you get strong, but the community we've built along the way is what makes Fuse, Fuse.