Which Is Right For Me?
Every body is different, and so is every goal, schedule, and stage of life. Here's a side-by-side look at our four training programs and our group classes, so you can find the one that fits you best.
| Compare Our Programs | Small Group Personal Strength |
Semi-Private Training |
Private Training |
Partner Private |
Group Classes |
|---|---|---|---|---|---|
| # of Participants | Up to 15 3x / week |
3-4 per coach 2x / week |
1-on-1 2x / week |
Just the two of you 2x / week |
15+ 2x, 3x, or unlimited |
| How It Works | Everyone trains the same expertly designed program, scaled to you, in progressive 4-week blocks that build real strength over time. | Your own individualized program, built around your goals, in a small group. The personalization of private training at a friendlier price. | One-on-one coaching, fully customized to you, your goals, and your body. | A private session for two, just you and your partner, training side by side with your coach. | Fun, high-energy workouts that change every time, blending cardio and strength to keep you moving and challenged. |
| Amount of Support | Expert coaching, real accountability, and a community that shows up for each other. | Close, personal attention and a program made just for you. | Maximum support, with 100% of your coach's focus on you. | Personalized coaching for two, with your coach fully focused on your pair. | Expert-led coaching with form and technique cues in a supportive group. |
| Who It's For | You want expert coaching, a supportive community, and real strength results, at our most accessible price. | You want a plan built specifically for your goals, needs, or limitations, with more one-on-one attention. | You're brand new to training, have injuries or specific goals, or simply want our highest-touch, fully focused coaching. | You and a partner, spouse, friend, or family member, want to train together, just the two of you. | You want fun, flexible, varied workouts and the energy of a group, without committing to a set program. |
| What's Included | Unlimited group classes + 6-week nutrition program | Unlimited SGPT & group classes + 6-week nutrition program | Access to everything below + 6-week nutrition program | Access to everything below + 6-week nutrition program | Group fitness classes (Monkey Ninja Bootcamp, Total Body Fusion & more) |
| Investment | $599 /mon · 3 mon. commitment $549 /mon · 12 mon. commitment |
$775 /mon · 3 mon. commitment $700 /mon · 12 mon. commitment |
$1,500 /mon · 1-3 mon. commitment $1,100 /mon · 12 mon. commitment |
$800 /person/mon · 3 mon. commitment $750 /person/mon · 12 mon. commitment |
$200 /mon 1-month notice to cancel $30 drop-in |
Small Group Personal Strength
# of ParticipantsUp to 15 · 3x / week
How It WorksEveryone trains the same expertly designed program, scaled to you, in progressive 4-week blocks that build real strength over time.
Amount of SupportExpert coaching, real accountability, and a community that shows up for each other.
Who It's ForYou want expert coaching, a supportive community, and real strength results, at our most accessible price.
What's IncludedUnlimited group classes + 6-week nutrition program
Investment$599 /mon · 3 mon. commitment
$549 /mon · 12 mon. commitment
$549 /mon · 12 mon. commitment
Semi-Private Training
# of Participants3-4 per coach · 2x / week
How It WorksYour own individualized program, built around your goals, in a small group. The personalization of private training at a friendlier price.
Amount of SupportClose, personal attention and a program made just for you.
Who It's ForYou want a plan built specifically for your goals, needs, or limitations, with more one-on-one attention.
What's IncludedUnlimited SGPT & group classes + 6-week nutrition program
Investment$775 /mon · 3 mon. commitment
$700 /mon · 12 mon. commitment
$700 /mon · 12 mon. commitment
Private Training
# of Participants1-on-1 · 2x / week
How It WorksOne-on-one coaching, fully customized to you, your goals, and your body.
Amount of SupportMaximum support, with 100% of your coach's focus on you.
Who It's ForYou're brand new to training, have injuries or specific goals, or simply want our highest-touch, fully focused coaching.
What's IncludedAccess to everything below + 6-week nutrition program
Investment$1,500 /mon · 1-3 mon. commitment
$1,100 /mon · 12 mon. commitment
$1,100 /mon · 12 mon. commitment
Partner Private
# of ParticipantsJust the two of you · 2x / week
How It WorksA private session for two, just you and your partner, training side by side with your coach.
Amount of SupportPersonalized coaching for two, with your coach fully focused on your pair.
Who It's ForYou and a partner, spouse, friend, or family member, want to train together, just the two of you.
What's IncludedAccess to everything below + 6-week nutrition program
Investment$800 /person/mon · 3 mon. commitment
$750 /person/mon · 12 mon. commitment
$750 /person/mon · 12 mon. commitment
Group Classes
# of Participants15+ · 2x, 3x, or unlimited
How It WorksFun, high-energy workouts that change every time, blending cardio and strength to keep you moving and challenged.
Amount of SupportExpert-led coaching with form and technique cues in a supportive group.
Who It's ForYou want fun, flexible, varied workouts and the energy of a group, without committing to a set program.
What's IncludedGroup fitness classes (Monkey Ninja Bootcamp, Total Body Fusion & more)
Investment$200 /mon
1-month notice to cancel
$30 drop-in
1-month notice to cancel
$30 drop-in
All memberships are billed monthly via auto-pay.
Small Group Personal Strength, Semi-Private, Private, and Partner Private all start with a fitness consult ($100, waived when you sign up for training). Group classes need no consult, just drop in anytime.
Small Group Personal Strength is offered exclusively at our Berkeley studio (889 Ensenada Ave). All other programs are available across our Kensington and Berkeley locations.
Explore Each Program
Found one that sounds like you? Dive in to learn more.
Small Group Personal Strength
Real strength programming in a motivating small group, at our most accessible price.