Get started with a fitness consult!

Everyone has their own story and reason why their goals are important to them. Our fitness consult customizes a program that’s tailored to you, and it’s mandatory prior to starting private or semi-private training. The cost is $100, but we waive the fee if you sign up.

Fuse Fitness can help you:

  • Lose body fat, increase lean muscle and improve bone density

  • Target and strengthen your weaknesses

  • Improve flexibility and learn to exercise safely

  • Reduce pain, feel better and increase your energy

  • Gain confidence by improving your overall health

  • Become empowered to train and eat smarter so you can live a better quality of life

In joining our private/semi-private training, we design you a unique program based on both your goals and your needs. In our small-group training program, our master-level certified instructors provide proper coaching to ensure safety.

Here’s what we review in your consultation:

  • Health, medical and exercise history 

  • Current or past injuries and/or pain

  • Daily activity level—sedentary or active

  • Physical assessment--postural, core, flexibility and strength

  • Food and/or body image sensitivities

 
Fuse Fitness Logo
New Client Intake Form
Personal Info Goals Health History Exercise History
Section 01 of 04
Personal Information
Please complete all fields. This information is kept strictly confidential.
1 of 4
Section 02 of 04
Your Goals
Help us understand what you want to achieve so we can tailor your program from day one.
Lack of time
Lack of motivation
Injury or pain
Not knowing what to do
Inconsistency
Work / life demands
Cost
Nutrition habits
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Section 03 of 04
Health History
Your safety is our top priority. All information is strictly confidential and used only to design a safe, effective program.
Heart condition
High blood pressure
Diabetes (Type 1 or 2)
Asthma / breathing issues
Osteoporosis / bone density
Arthritis
Chronic pain
Cancer (current or history)
Pregnancy / postpartum
Thyroid disorder
Neurological condition
None of the above
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Section 04 of 04
Exercise History
Help us understand your background so we can meet you exactly where you are.
Weight training
Cardio / running
Group fitness
Yoga / Pilates
Cycling / spin
Swimming
Sports / recreation
Walking / hiking
None currently
Not motivated
Extremely motivated

By submitting this form, I confirm that the information provided is accurate to the best of my knowledge. I understand that this information will be used solely by Fuse Fitness to design a safe and effective training program. I acknowledge that I should consult a physician before beginning any exercise program if I have any doubts about my health status.

4 of 4

You're all set.

Thank you for completing your intake form. Our team will review your information before your consultation so we can make the most of our time together.

We look forward to meeting you.

Get Started Now

Our Studio Locations:

Fuse Fitness Studio and Fuse Fitness Garage
377 Colusa Ave and 370 Colusa Ave
Kensington, CA 94707
(open in Google Maps)