Get started with a free fitness consult!
Everyone has their own story and reason why their goals are important to them. Our complimentary fitness consult customizes a program that’s tailored to you—whether it’s private, semi-private or small-group training.
Fuse Fitness can help you:
Lose body fat, increase lean muscle and improve bone density
Target and strengthen your weaknesses
Improve flexibility and learn to exercise safely
Reduce pain, feel better and increase your energy
Gain confidence by improving your overall health
Become empowered to train and eat smarter so you can live a better quality of life
In joining our private/semi-private training, we design you a unique program based on both your goals and your needs. In our small-group training program, our master-level certified instructors provide proper coaching to ensure safety.
Here’s what we review in your consultation:
Health, medical and exercise history
Current or past injuries and/or pain
Daily activity level—sedentary or active
Physical assessment--postural, core, flexibility and strength
Food and/or body image sensitivities