Sign up for a free fitness consultation!
At Fuse Fitness, we know that everyone has their own story and reason why their goals are important to them. We do a complimentary fitness consult with every client, so we are able to customize a program that’s tailored to you—whether it’s private, semi-private or small-group training.
Here’s what you can expect in your consultation:
Health, medical and exercise history
Injuries and/or pain
Daily activity level—are you sedentary or active?
Physical assessment--postural, core, flexibility and strength
Food and/or body image sensitivities—exercise, weight, body image, and food can be very emotional issues and we understand that.
If joining our semi-private or private training program, we will design you a customized program based on both your goals and your needs. If joining our intimate group training program, our master-level certified instructors will provide appropriate coaching to ensure safe progressions and regressions of any exercise.
Fuse Fitness is committed to giving you the highest level of service. Here are some goals we can help you reach:
Lose body fat
Increase lean muscle mass and improve bone density
Strengthen your weaknesses
Become more flexible and move better
Reduce pain and feel better
Increase your energy
Learn to exercise and move safely
Gain confidence from improvement of your overall health
Become empowered to train smarter so you can live a better quality of life
Our Studio Locations:
377 Colusa Ave
Kensington, CA 94707
727 San Pablo Ave
Albany, CA 94706