Group Training

Unlimited or 3x per Week Minimum 3-Month CommitmentStarting at $179/month

(Drop-in Option Also Available)

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  • A detailed health, fitness and movement assessment.

  • Variety of class times to meet your needs!

  • Classes led by expert level coaches who create a safe, fun, energetic, and supportive environment.

  • Functional training with a fusion of strength, HIIT, core, mobility/flexibility and agility training.

  • Our members are very supportive of each other and often become great friends!

  • Results-focused: lean out, tone up, and increase your energy – all while having fun!


CLASS DESCRIPTIONS

Monkey Ninja Bootcamp

Run. Jump. Crawl. Kick. Sweat. In this fun but intense class you’ll be one part agile ninja and one part playful monkey. Strengthening from the core outward, this total-body workout ignites your metabolism and proves sweating can be fun!

Total Body Fusion

This class is a unique combination of TRX, HIIT, strength, balance and flexibility training. You’ll work muscles you forgot you had, becoming more agile and balanced while building lean muscle and toning your entire body.

TRX Power

Fuse together TRX® suspension training, plyometrics (think Power!) and interval training together for a total-body, cutting-edge, heavily-hyphenated class that builds lean muscle, develops core strength, and unleashes your power. 

Gentle Yoga

 A calming, stress-relieving yoga class to stretch and strengthen the body gradually. This class emphasizes mental relaxation through a series of breathing instructions and slow yoga poses.