Try Small Group Personal Strength, Free
Expert-coached strength training in a small, supportive group, and your first classes are on us.
Be Among the First
Small Group Personal Strength is our newest program, and before it fully launches in the new year, we're opening a handful of free pop-up classes this November and December. It's your chance to try it, with no cost and no pressure, and be one of the first to experience it in our beautiful new space.
Why we're doing it this way: after 15 years of coaching, we know that the best way to understand what makes this program special is simply to feel it for yourself. So come train with us, meet the community, and see what real, coached strength training can do.
What Is Small Group Personal Strength?
Real, expertly programmed strength training in a motivating small group. Everyone follows the same thoughtfully built program, scaled to you, so you get the structure and results of serious strength training with the energy of training alongside others.
Strength & Power
Squat, hinge,single-leg
plus upper-body push/pull
Muscle Building
Higher reps, shorter rest
Builds lean muscle
Conditioning
Short, intense work to
build stamina + endurance
3x a week • 9 session times to choose from • every move scaled to you
Here's something most people don't realize: after about age 30, we naturally start losing muscle every year, and it speeds up as we age. Strength training is the one thing that reverses it, building lean muscle, protecting your bones, and keeping you strong and capable for life.
Why Start Now (Not in January)?
Everyone waits for the new year. But the people who feel their best come January?
They started a little sooner.
Arrive Ahead
Ease in gently now, and you'll start the new year already feeling stronger and more energized, instead of starting from scratch with everyone else.
Stay Sane This Season
The holidays are wonderful, and a lot. Training is the anchor that keeps you grounded, energized, and feeling like yourself through all of it.
The new Fuse on Solano studio
How to Join a Free Class
Fill out our quick intake form
It takes just a couple minutes. Start here→
1.
Create your MINDBody Account
This is how you’ll book your classes. Set it up→
Pick a pop-up class and sign up
Find our Small Group Personal Strength pop-ups on the class schedule (listed right alongside our group classes) and reserve your spot. View the schedule →
Come Get Strong With Us
Your first classes are free, and there's a place for you here, wherever you're starting from.