Small Group Personal Strength
Affordable personal training, in a small group, with a schedule that works for your life.
3 Sessions per Week · 3 or 12 Month Commitment · $599/month (3-mo) or $549/month (12-mo)
We built Small Group Personal Strength for people who want expertly coached, structured strength training that actually gets results, without the private-training price tag.
Real, coached strength training in a small group of up to 15, led by an expert Fuse coach who knows your name and your goals
The focus is building strength, lean muscle, and moving better, following a real program your coach builds and updates month to month around where you are and where you're headed
Your coach is right there for all of it, keeping your form dialed in, pushing you when you're ready, and mixing things up so training stays fun and keeps working
Train 3 times a week on a schedule that flexes with your life (more on that below, it's a game-changer)
Unlimited access to our group classes included, including Monkey Ninja Bootcamp and Total Body Fusion
Our 6-week nutrition program included, because how you eat is a huge part of getting the results you want
Strength & Power
Squat, hinge, single-leg,plus upper-body push/pull
Heavier work, with real rest between sets
A real program, built in 4-week blocks
Muscle Building
Higher reps, shorter rest
Builds lean muscle
Conditioning
Short, intense work tobuild stamina + endurance
Each block builds on the last, the way real personal training does.
3x a week · 9 session times to choose from · every move scaled to you
What You'll Get Out of It
Real results come from progressive overload, gradually increasing the challenge so your body keeps adapting and getting stronger. We build that into every program, then pair it with conditioning, nutrition coaching, and real accountability. That's what turns effort into results you can actually keep.
Build Lean Muscle
The only real way to boost your metabolism and get stronger for life
Lose Body Fat
Strength and nutrition working together to change your body composition
Look & Feel Better
More energy, greater confidence, and strength you'll feel every day
Your Hour, Dialed In
Every session is a full, focused hour, structured to get the most out of your time.
15
Warm-Up
30
Customized Strength
10
Conditioning
5
Stretch
Everything That's Included
3x / Week Small Group Personal Strength
Coached, periodized strength training in a small group. To start, we're offering 9 sessions a week to choose from, and we'll add more as they fill.
Unlimited Group Classes
Come to as many as you want: Monkey Ninja Bootcamp, Total Body Fusion, and stretch & yoga classes coming soon.
Our 6-Week Nutrition Program
Because how you eat is how you get results. Included with your membership to help you lose body fat and feel your best.
A Real Community
Fifteen years of people showing up, working hard, and cheering each other on. That's the Fuse difference.
Get started with a fitness consult!
Everyone has their own story and reason why their goals are important to them. Our fitness consult customizes a program that's tailored to you. The cost is $100, but we waive the fee if you sign up.
Fuse Fitness can help you:
Lose body fat, increase lean muscle, and improve bone density
Target and strengthen your weaknesses
Improve flexibility and learn to exercise safely
Reduce pain, feel better, and increase your energy
Gain confidence by improving your overall health
Become empowered to train and eat smarter so you can live a better quality of life
Here's what we review in your consultation:
Health, medical, and exercise history
Current or past injuries and/or pain
Daily activity level
Physical assessment: postural, core, flexibility, and strength
Food and/or body image sensitivities
Our Studio Locations:
Fuse Fitness Solano
889 Ensenada Ave, Berkeley
Fuse Fitness Studio & Garage
377 & 370 Colusa Ave
Kensington, CA 94707