Posts in fitness goals
Here's our story....

Hey Fusers! As 2016 has come to an end, we want to wish you all a very happy new year, filled with good health, good food and good times!

We are looking forward to an exciting year ahead, and as we have been planning what's in store at Fuse this coming year, we wanted to take a few moments to stop and reflect on where we came from and where we're heading--so here's our story....

Pascha and I met in 2008 while working together at a small personal training studio, where we worked side-by-side, learning about each other personally and professionally, and forming the start of a life-long friendship and soon-to-be partnership.

website-trio-of-pics

During these early years, we realized we shared many values that deepened our connection and inspired us to open a business together. The values we share are a dedication to family and friends; having a high-level of integrity, honesty and loyalty; helping others; a passion for health and fitness; working hard; and a mutual respect and admiration for each other.

Three and a half years after meeting, in June of 2011, we opened the doors to Fuse Fitness in Kensington, CA. We spent many months searching for the right space, until we found a place where we knew we wanted to build our community. Many long nights and weekends were dedicated to renovating/cleaning/building this space--we opened 1 month after we signed our contract/lease, while both working full-time during the days and raising families. It was an intense but very exciting month!

What makes us a great team and such great friends is that we have so much in common and really respect each other. However, our business challenges lie in that both our strengths and weaknesses are very similar. It would be great from a business perspective if we excelled in opposite ways, but that's not how it worked out._mg_7622We both excel at being great teachers/coaches and designing fitness/lifestyle programs, and both have very similar training philosophies and styles. Our biggest struggle/weakness is in business operations, specifically marketing and business organization. We are also challenged when it comes to building and putting things together, esp. anything from IKEA--while this has created some frustrating moments, it has created many more hilarious moments where we've found ourselves laughing uncontrollably. At least we know we are pretty much always having a good time!

A couple of months ago, Pascha and I decided it was time to face our challenges head-on and committed to and invested in a 1 year minimum intensive business coaching program. We want to continue to grow, prosper and provide our community with excellent fitness and health programs, and we realized we couldn't reach our goals if we didn't tackle our challenges. We took a good, hard look at our business and accomplishments thus far, and were honest with each other--we needed to make a big change if we wanted to continue to grow. We are proud of ourselves for recognizing this and making the big decision to invest both financially and time-wise to the business coaching program.

Our goal is to continue to grow our business and provide a space where we can have the room to have a couple of class options at one time, as well as more room for private and semi-private training for the entire Kensington community. We would love to be able to expand into the space next door sometime this year. Our desire is to continue to help the people in our community reach their health and fitness goals--this includes those who need to lose weight; those who are wanting to increase their strength; those who have fallen off the wagon due to family and career commitments but want to feel healthy, young and fit again; those who are injured and/or in pain; pre and post-natal women; athletes; and senior citizens.

fuse020

That being said, we are very proud of ourselves. Through much trial, error and tribulation, we have created a space that truly is a close-knit community. There is no greater feeling in the world to us than being able to help people take control of their health, improve their quality of life, and be a supportive part of their fitness journey. The fitness community here at Fuse is one of the biggest accomplishments in our lives so far--we love all of our clients so much and are so grateful for each and every one of you!

Cheers to a great 2017!!

Yours in health,

Kristin and Pascha at Fuse Fitness

 

 

 

 

Lia Swindle's Fuse Fitness Success Story!

img_3288 Over the next few weeks we are celebrating our amazing clients here at Fuse Fitness. Everyday we come in to work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out.

Today I have to tell you about Lia Swindle.

We are so proud of Lia! She has made amazing progress this year towards her goal of feeling stronger and empowered. It hasn’t been an easy path for Lia, as it isn't for anyone to reach his/her goals. But Lia has consistently shown up and worked hard at getting stronger one day at a time. Her results have been amazing.

Lia joined Fuse Fitness two years ago, and she has been a pleasure to have in class and witness her growth over these past few years. While having an ongoing pelvis injury, she is careful to modify certain movements to avoid further injury, but is still a beast when it comes to lifting weights. Watching her goblet squat a 35lb kettlbell, push press two 35lb weights overhead and then deadlift a 70lb kettlbell is so inspiring.

screen-shot-2016-12-22-at-3-05-31-pm

Lia now looks forward to coming to class with a drive to work on getting stronger and feels good about lifting her bags full of groceries within one trip, as she says "I got this"! Lia is also proud of setting a positive example for her cute, yet "rock star" daughter Hannah. Lia loves that Hannah sees her working out and representing what a strong female is capable of. Overall, Lia feels so much better about herself physically and mentally.

Fuse Fitness is a boutique fitness studio, in which we work hard to provide the safest and most effective way to achieve an active and healthy lifestyle, build strength and lean muscle. Our fitness program is also known for injury prevention and helping our clients keep up with their kids, in a supportive, noncompetitive and community oriented environment.  As you can see from Lia's success story, we are so proud to know that we have amazing clients who have achieved their goals and understand that health and fitness is a lifestyle and not a trend or something you only participate in during the new year.

Sign up HERE to schedule your free consult today and be our next success story!!

Keep up the amazing work Lia. We are all inspired by you and so proud of you. Bring on 2017!

Yours In Health,

Pascha at Fuse Fitness