Hi Fusers! This week Fuse Fitness is taking the opportunity to highlight Barbara Higbie, one of our longest members, who has been working out consistently with us since the summer of 2012! She is an amazingly talented, Grammy nominated musician - check out her website/bio/upcoming events here!
Before joining Fuse, Barbara was trying to manage her weight and stress levels. At the time she joined, she had been jogging about 30 minutes a day, five days a week for the past 20 years. She had also tried lots of other classes throughout the years, but nothing stuck. The weight was beginning to pile on in new places and her mood was up and down, because she was taking care of both her young daughter and mother with Alzheimer's disease, while also maintaining her music career. Barbara saw the Fuse Fitness sign one day while in the neighborhood, decided to drop by to try out a class, and has been hooked ever since. She says, "It's one of the easiest and best things I've ever done in my life."
As most of us at the studio have figured out, Barbara loves interval training! She is one of the only clients who always wants intervals - she says it's because she doesn't like to count reps or keep track of the exercises herself. She prefers not to have to think too much about what comes next, and would rather have a set of exercises that get her heart rate up and get what she calls "a good work out in." Outside of interval training, her other favorite thing to work on is handstands, and can't get enough of them. Barbara once told us, "Who knew I'd ever crave doing a hand stand? It is so hard to believe!"
The challenges that Barbara has encountered along the way have been minimal. She still has trouble doing a free-standing pistol squat, a very challenging move that can take quite a long time to master. Despite that difficulty, she says, "It feels like one big positive wave that moves me along. The environment is great - high standards and low pressure." Due to her demanding music career, sometimes she is out of town for a couple of weeks at a time touring, thus having to miss her workouts. It is always challenging for her to deal with the muscle aches/soreness that come from having missed a couple weeks of classes.
Looking back to her start at Fuse, she still remembers her first class, when she couldn't do a Turkish get-up - now she can do many in a row with great form. Barbara says she has never been great at following extreme diets, but has slowly cut out lots of sugar and flour since working out at Fuse and it has made a big difference.
One of the results Barbara is most proud of achieving since working out at Fuse is having great core strength. "As a professional singer, it has made a HUGE difference to have a strong core!" Barbara recognizes that her consistency with coming to class has really paid off in regards to seeing such great results - she has maintained her weight loss and continues to manage her stress levels, keeping a steady, positive outlook on life. According to her, "It's easy for me to get to class. The community at Fuse is made up of real, down to earth people, who enjoy working hard and having fun while staying focused."
Barbara has been very supportive of us and our business from the very beginning - we are so lucky and grateful to have someone as loyal as her. She brings a fun, upbeat energy to class each day. We love her random comedic outbursts in class when performing an awkward or suggestive movement, which makes teaching class so much fun - we always get a good laugh in.
As you can see from Barbara's success story, working out isn't just to stay fit and look good. Fitness is a lifestyle that requires consistency in order to achieve results. While clients may have different goals and seek different results, a fitness program is beneficial to everyone. If you are currently not getting the results you want with your fitness program, we encourage you to sign-up today for a free fitness consult by filling in the form below. As Barbara says, "Having a fitness 'home' makes my whole life so much better! Finding Fuse was the biggest gift of the last five years! Thank you Pascha, Kristin and team Fuse!"
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Barbara, thank you for your love and continued support. We love having you as an integral part of our Fuse Fitness community! Class would not be the same without you!