The Importance of Water Intake

Whether you are just starting to get in shape or a super-athlete, water is essential to a healthy lifestyle.


What does water do?

It balances your body’s temperature, lubricates joints, protects sensitive tissues, and flushes toxins through bowel movement, perspiration, and urination. Drinking enough water throughout the day is a great way to remain aware of what you are putting in your body - a necessary step for maintaining your weight this holiday season.

Water intake is a must for any workout. It increases alertness throughout your routine and promotes fast recovery.

The holidays are loaded with temptations that increase your risk of becoming dehydrated--salty foods, alcohol, and sweets galore. When indulging in these treats, it’s very important to increase your water intake. Stay on track with your fitness goals by incorporating these easy tips to increase your water intake.

  1. Plan ahead for long trips or air travel by bringing a reusable water bottle.

  2. Manage your weight by opting for sparkling water with a lemon wedge instead of soda or booze. Your tummy will thank you, since a 20 oz. soda packs a whopping 240 calories!

  3. Choose water when eating out. If you do enjoy drinking, limit yourself to one or two alcoholic beverages, making sure to drink water in between.

  4. Drinking plenty of water before heading to a party helps keep the munchies at bay, helping you not plant yourself in front of the hors d'oeuvres and eating mindlessly .

  5. Don’t forget about water-rich foods such as cucumbers, celery, melons, berries, and leafy greens. Recipes such as bone broth and soups can add to your water intake, but be careful with the salt!

We hope you all have a wonderful, fun-filled holiday month, and enjoy the treats that are worth it, while passing on those that aren’t. The holidays are meant for celebrating and enjoying, so please do, just remember to drink plenty of water to stay hydrated during this busy time!

Yours in health,

The Fuse Fitness


Kristin Rios