Our client of the month is Kristin Long, who we met at an outdoor bootcamp at Memorial Park. She had been a member of the Berkeley Y for many years and was looking to push herself physically.
Kristin was a competitive figure skater as a child and enjoyed pushing herself to new heights. Exercise was her stress reliever as well, and she wanted to stay active in order to maintain her mental health.
We consulted with Kristin to achieve several goals:
Weight management, specifically increasing muscle mass, boosting metabolism, and strength-building
Maintaining a balanced and sustainable outlook on health and wellness
Incorporating nutrient-rich recipes into her fast-paced lifestyle
We have witnessed an amazing transformation in Kristin’s energy levels, a process that she is excited to keep working on every day!
“After several outdoor bootcamps with Kristin she announced that she would open The Fuse Fitness Studio with Pascha and I knew I had found my place. I love the challenge and variety of workouts at The Fuse. It's also quite apparent that they are very thoughtful about finding just the right trainers as I have never been disappointed!
The classes are difficult and different every time. I have been a member since they opened and I don't think I have repeated a workout yet!” - Kristin Long
Kristin had some interruptions due to injuries over the years, but we have always been on hand to make modifications in order to keep her moving. Our supportive fitness community allowed her to work through those hurdles and maintain accountability throughout her fitness journey.
Kristin’s long-term goals include continuing to build strength, maintain a healthy weight, and fight off her genetic predisposition to cardiovascular disease.
As always, we are proud to work with Kristin every step of the way.